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Join Ofosu Jones-Quartey, known artistically as Born I, for a soulful evening of meditation, sound and live music. Ofosu teaches and guides from decades of mindfulness, meditation and sound offerings, with self-compassion running through everything he offers.
The afternoon begins in stillness, settling into a single premise worth resting on: you are enough. From there, the room shifts into sound. The hip hop sound bath begins with singing bowls, voice and vibration, creating space for contemplation, reflection and renewal. Rooted in the warmth and rhythm of hip hop, the sound bath invites you to listen differently, and to let sound move through you, to rest in what arises, and to experience stillness as something alive.
The evening includes a discussion and Q&A with Ofosu, to converse and discover how meditation and mindfulness practices in any form can serve you on the journey to stillness and self-compassion.
Leave with a mind quieter than the one you arrived with, and the reminder that self-compassion is a practice you can return to, again and again.
The evening will be facilitated by JaKenna Gilbert, a coach and yoga teacher.
Join Ofosu Jones-Quartey, known artistically as Born I, for a soulful evening of meditation, sound and live music. Ofosu teaches and guides from decades of mindfulness, meditation and sound offerings, with self-compassion running through everything he offers.
The afternoon begins in stillness, settling into a single premise worth resting on: you are enough. From there, the room shifts into sound. The hip hop sound bath begins with singing bowls, voice and vibration, creating space for contemplation, reflection and renewal. Rooted in the warmth and rhythm of hip hop, the sound bath invites you to listen differently, and to let sound move through you, to rest in what arises, and to experience stillness as something alive.
The evening includes a discussion and Q&A with Ofosu, to converse and discover how meditation and mindfulness practices in any form can serve you on the journey to stillness and self-compassion.
Leave with a mind quieter than the one you arrived with, and the reminder that self-compassion is a practice you can return to, again and again.
The evening will be facilitated by JaKenna Gilbert, a coach and yoga teacher.